Vitamin B-12 in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Calculator

Snacks

In 100 g (Grams) of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat there is 0 µg of Vitamin B-12.


Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is a type of Snacks. The most significant nutrients in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat are listed below.

Water 1.2 g
Energy (calorie) 583 kcal
Energy (joule) 2440 kJ
Protein 7.29 g
Total lipid (fat) 43.55 g
Ash 2.9 g
Carbohydrate, by difference 45.06 g
Fiber, total dietary 8.1 g
Sugars, total 0.46 g
Sucrose 0.31 g
Glucose (dextrose) 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 34.4 g
Calcium, Ca 4 mg
Iron, Fe 1.98 mg
Magnesium, Mg 79 mg
Phosphorus, P 199 mg
Potassium, K 182 mg
Sodium, Na 909 mg
Zinc, Zn 3.1 mg
Copper, Cu 0.162 mg
Manganese, Mn 0.629 mg
Selenium, Se 2.2 µg
Fluoride, F 6.3 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.134 mg
Riboflavin 0.057 mg
Niacin 1.195 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.109 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Choline, total 12.6 mg
Betaine 0.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg
Retinol 0 µg
Carotene, beta 70 µg
Carotene, alpha 46 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 154 IU
Lycopene 0 µg
Lutein + zeaxanthin 829 µg
Vitamin E (alpha-tocopherol) 2.43 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.16 mg
Tocopherol, gamma 24.88 mg
Tocopherol, delta 5.99 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.25 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 6.82 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 4.61 g
18:0 octadecanoic, stearic fatty acid 1.873 g
Fatty acids, total monounsaturated 9.809 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.037 g
18:1 undifferentiated 9.654 g
20:1 eicosenoic, gadoleic 0.118 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 23.191 g
18:2 undifferentiated 22.339 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.853 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.063 g
Threonine 0.338 g
Isoleucine 0.323 g
Leucine 1.103 g
Lysine 0.253 g
Methionine 0.189 g
Cystine 0.163 g
Phenylalanine 0.442 g
Tyrosine 0.366 g
Valine 0.455 g
Arginine 0.448 g
Histidine 0.275 g
Alanine 0.674 g
Aspartic acid 0.626 g

Nutrients in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat